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Negative Impacts of Sleep Loss on Health

Negative Impacts of Sleep Loss on Health Everyone is well aware of how it feels to occasionally wake up tired. Unfortunately for some, this occurs on more than one occasion. Consistent sleep loss has negative impacts on both physical and… [more]

New Year

How to Make Realistic New Year’s Resolutions

How to Make Realistic New Year’s Resolutions Happy New Year! We have finally reached 2021, which is hopefully better than 2020. You probably have many resolutions for this year to become happier and healthier. New year’s resolutions are a great… [more]

Chickpea salad recipe

Try This Lettuce-Free Chickpea Salad

Do you want to eat healthy but are not a big fan of traditional salad? Truthfully, not all salads are nutritious, especially when made with iceberg lettuce and drenched in ranch dressing. Alternative salad recipes exist that do require lettuce,… [more]

itsSpray featured in HerCampus

Check Out itSpray Featured in Her Campus

Check Out itSpray Featured in Her Campus Her Campus, an online magazine targeted toward female college students, recently featured itSpray vitamins. Their article, “itSpray: The Better Alternative to Pill and Gummy Vitamins” introduces itSpray solutions to females in the college… [more]

Ways to help others during covid

Ways You Can Help Others During COVID

Ways You Can Help Others During COVID This past year has been a hard one to say the least. You personally may have endured financial struggles, loneliness, sickness, or loss. It is so easy to dwell on our hardships and… [more]

Restore Relationship with food

Restore Your Relationship With Food

Restore Your Relationship With Food Eating is a wonderful experience. It nourishes our bodies, gives us energy, and is simply enjoyable. Unfortunately, though, if we have a bad relationship with food, eating can be a rather stressful experience. Not necessarily… [more]

itSpray featured in Drug Store News

Check Out itSpray featured in Drug Store News

Check Out itSpray featured in Drug Store News A recent article by Drug Store News titled, “Playing defense: The immunity category is thriving,” discusses the growing interest in immunity products. It features a variety of products and quotes from entrepreneurs… [more]

Coconut crusted chicken

Try this Crispy Coconut Chicken Recipe

Try this Crispy Coconut Chicken Recipe! Do you love crispy chicken, but wish you didn’t have to deep fry it? If you answered yes, then you need to try this crispy coconut chicken recipe! There is no oil or frying… [more]

Relieve constipation

Natural Ways to Relieve Constipation

Natural Ways to Relieve Constipation No one enjoys being constipated. No one. Just like the children’s book says, “Everybody Poops,” and if you don’t… well that’s not good. While you can simply purchase stool softeners and laxatives to temporarily relieve… [more]

Grief during the holidays

Ways to Deal with Grief During the Holidays

Ways to Deal with Grief During the Holidays We have officially entered the holiday season! While this time does bring joy, love, and togetherness, it is also a difficult reminder of the ones we’ve lost. The sadness you feel during… [more]

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