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Pets are Just Four-Legged Therapists

February is finally here! It is the month of love and relationships and all of that mushy stuff. However, we want to celebrate all types of relationships during this month. We want to start with the best type of relationship—the… [more]

natural remedies for menstrual cramps

Natural Remedies for Menstrual Cramps

I am going to be 100% honest and just say that being a woman stinks sometimes. Overall, I love womanhood, but not when Aunt Flow comes into town. She spends my money, makes a mess, causes me pain, and also… [more]

spaghetti squash

Delicious Low-Carb Spaghetti Casserole!

Pasta is one of my favorite meals on the planet. The shape and size doesn’t matter. For instance, I like everything from macaroni to fettuccine noodles. I tried a new take on spaghetti the other day that tasted just as… [more]

health benefits of bell peppers

The Many Health Benefits of Bell Peppers

In the last article, I presented the food network’s delicious stuffed pepper recipe. Aside from the the tastiness of this dish, it is extremely nutritious. Most of the nutrients come from the featured ingredient – bell peppers. Therefore, in this… [more]

delicious stuffed peppers

Make this Delicious Stuffed Pepper Recipe

Eating enough vegetables can be difficult some days. I don’t particularly enjoy salad, so this is especially challenging for me. If you struggle to eat a balanced lunch or dinner most days, then you need to make this delicious stuffed… [more]

Why CHARGEit is Great for Healthcare Workers

First of all, we want to thank all of the healthcare workers who have worked extremely long and strenuous hours during this pandemic. You are true heroes, and words cannot express how grateful we are for all that you’ve sacrificed—… [more]


Time-Management Tips for the New Year

With every new year comes a fresh start and 365 new days ahead. That’s over 31 million seconds. Although that sounds like a lot, many people feel that they never have enough time—enough time for work, family, friends, or even… [more]

Protein oats recipe

Try this Protein Oats Recipe for Breakfast

Try this Protein Oats Recipe for Breakfast The best way to accomplish your New Year’s resolutions is to start your day with a healthy breakfast! Numerous oatmeal recipes exist out there, but this one incorporates both healthy carbs and protein…. [more]

Monk fruit

itSpray Introduces its New Ingredient: Monk Fruit

itSpray Introduces its New Ingredient: Monk Fruit itSpray solutions decided to replace sucralose with an alternative, all-natural, sweetener that comes from the mountains of China. According to, monk fruit juice is twenty times sweeter than other fruit juices. This… [more]