How Supplements Can Fight Acne: Vitamins for Clear Skin

When we talk about the process of clearing the skin from acne and pimples, we rarely talk about food. In the discussion of acne, the most commonly promoted solutions are skincare products. We hear about the newest and shiniest toners, lotions, spot treatments, face masks, etc. While it is true that skincare products can help with clear skin, proper skincare starts with nutrition. 

The Immune System & Acne

Many know the immune system as the biological system which responds to “invasions,” or bacteria which threaten cellular health. It makes sense, then, that the immune system is closely related to skin health. Thus, clear skin has a lot to do with the health of your immune system.

The root cause of acne is a bacteria called propionibacterium acnes, also known as p. acnes. When this type of bacterial growth occurs, it is the immune system which responds to the attack. Therefore, the health of your immune system is critical to preventing acne. In other words, if you’re looking for clear skin, start by looking into supplements and vitamins that can help boost your immune system. 

Supplements and Vitamins Can Help The Immune System

There are many vitamins and minerals that are essential to a functioning immune system. For instance, a few vitamins that can help your immune system function efficiently are Vitamin D, Vitamin A, Vitamin C, and Vitamin E. In an ideal world, these minerals would enter the body through diet alone. In other words, the food you eat would provide you with sufficient quantities of all vitamins. On the contrary, the average adult does not live up to this dietary standard.

The Council for Responsible Nutrition finds that 77% of U.S. adults take dietary supplements. Thus, most adults do not get all the supplements they need from their diet alone. It is for this reason that taking supplements can prove very helpful in prioritizing the health of the immune system. Remember: a healthier immune system can help you achieve clear skin.

BOOSTit Spray Can Help with Clear Skin!

The BOOSTit Spray provides essential vitamins and minerals that can help make your immune system more efficient. The BOOSTit Spray contains minerals like Vitamin C, Echinacea, and L-Glutamine that are proven to support strong gut health and white blood cell production. 

BOOSTit Spray can help you fortify your immune system. Therefore, your immune system will be in fighting shape to take on attacking bacteria such as p. acnes. Clear skin is in your future!