Easy Ways to Wake Up Early: Your Quickstart Guide
Many of us struggle to find the motivation to wake up early. With incredibly busy lives, leaving the warm comfort of bed before the sun has risen can be a seemingly-impossible effort. However, there are several ways to make a habit of waking up early easier. Additionally, there are numerous health benefits to early rising. In this article, we’ll go through the reasons for which you should wake up earlier, and some strategies to make it easier.
Why Wake Up Early?
Waking up early is a habit of highly-efficient, top-performing individuals. Being awake while others are sleeping can greatly boost productivity. Taking the proper time in the morning to plan your day can reduce stress and anxiety. Lastly, taking initiative early in the day can be a catalyst for positive change. By starting your day on a note of productivity and good health, you are more likely to make positive decisions for the remainder of the day. Thus, waking up early begins a cycle of good health and positivity.
Reduce Nighttime Eating
Snacking, or eating dinner directly before bed, can be harmful to sleep patterns. Remember: food is fuel, so energizing when you should be winding down is counter-productive. It is also shown that eating at night is linked to acid reflux and chronic heartburn. Therefore, it is a good idea to stop eating 2 hours prior to bedtime.
By helping your body wind down for bed, you can yield better quality sleep. When you wake up, it will be easier to get out of bed and start the day with a nutritious breakfast.
Put Away Your Phone
There are several reasons why smartphone usage prior to bedtime is detrimental. For example, Cleveland Clinic finds that blue light from your phone’s screen suppresses melatonin production in your body. Therefore, using your phone directly prior to sleep can lower your quality of sleep as well as reduce the number of hours you spend sleeping.
Better sleep makes it easier to wake up in the morning. Plain and simple. So, put your phone down at least 30 minutes before bedtime. This is a small change that can make an early wake-up all the more bearable.
Get Better Sleep
Lastly, the most obvious reason why waking up early is difficult is because of exhaustion. Contrary to popular belief, spending a certain number of hours laying in bed will not guarantee feeling well-rested. In reality, the quality of your sleep matters greatly. Restlessness, frequent wake-ups, and generally light sleep can all contribute to waking up tired.
Sleep-aid supplements can be helpful, but many are full of addictive chemicals. Further, many sleep-aids rely on melatonin to be effective, which the human body can easily build a tolerance to. itSpray DREAMit is the perfect sleep-aid for a better night of rest. The spray method guarantees instantaneous absorption, rather than a chunky pill or gummy, which takes longer to absorb. Additionally, DREAMit spray uses natural ingredients like Valerian Root and 5HTP to help reduce anxiety and encourage relaxation. Want to know more about the ingredients? Check out this explanatory article.
Better quality sleep means waking up refreshed and energized. Therefore, getting out of bed to start the day earlier in the morning will be an easier pursuit.