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7 Beach Essentials for a Healthier You

It’s summertime! For many, summertime means weekend trips to the beach with friends and family. Summer is a great time to relax, unwind, and rejuvenate. Luckily, it’s easy to do so while simultaneously prioritizing our health and wellness. In this piece, we’ve compiled 8 essentials to throw in your beach bag for a healthy, fun beach day. 

 

1. Sunscreen

You knew this was coming. It’s no secret that sun exposure is highly detrimental to skin health. Ultraviolet rays from the sun are extremely dangerous, especially for long periods of exposure. Luckily, the negative consequences of sun exposure are highly preventable. According to skincancer.org, regular sunscreen usage can reduce risk of squamous cell carcinoma (SCC) by roughly 40%. Thus, it’s easy: pack sunscreen, and reapply regularly.

 

2. Sun hat

A floppy sun hat is an extra line of defense against the sun’s UV rays. Also, a hat also keeps the sun out of your eyes. Remember: the skin on your face is the most delicate. Protect it! 

 

3. Water bottle

Hours of physical activity, sweating from the heat, and sun exposure typically yields dehydration. Bring a water bottle in your beach bag to stay hydrated. Cool water is also very refreshing after hours on the beach. A reusable water bottle from home reduces plastic consumption, and ensures you don’t have to pay $6 for a bottle at the beach! A water bottle is a beach essential. 

 

4. Snacks with Protein

Playing on the beach will tire you out. Maintaining high energy is critical to fully enjoying the beach. Plan ahead and pack some healthy snacks to avoid sugary temptations once you arrive. Remember: protein will provide the most energy, and keep you full. Yummy, protein-rich snacks are a beach essential. 

 

5. Beach Ball & Active Games

Bring some activities with you to diversify your fun by the water! Additionally, if you’re with kids or other friends, bringing a ball can provide hours of fun. 

 

6. BOOSTit Spray

At a public place like a beach, immunity is more important than ever! BOOSTit spray provides essential vitamins to help strengthen your immune system. It’s also super portable and convenient: just a few quick spritzes beneath the tongue, and you’re good to go! Order now on Amazon

 

7. Water-Resistant Beach Mat

Hot sand can irritate the skin. Therefore, plan ahead to guarantee a relaxing experience at the beach, and pack a water-resistant beach mat. Your future self will thank you!

 

You’re now prepared for the best beach day ever. Now get out there, soak up the sun, and enjoy a healthy day at the beach!


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