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Tips for a Healthy Halloween Experience

October 28, 2020

Tips for a Healthy Halloween Experience   This Halloween will be undeniably different than other years. Parents will need to take more sanitary precautions when they take their kids trick-or-treating, hand out candy, and participate in other Halloween activities. Nonetheless,… [more]

The itSpray Advantage for Seniors

October 26, 2020

The itSpray Advantage for Seniors Sometimes it can be challenging to keep track of all of the different pills you have to take. Not to mention the hassle of cutting a pill in half. Our sprays make it more convenient… [more]

Take Care of Your Mental Health this Winter Season

October 21, 2020

Take Care of Your Mental Health this Winter Season As the days shorten and temperatures drop, we tend to spend more time indoors. Take care of your mental health this winter season. Seasonal depression, also known as Seasonal Affective Disorder… [more]

Clean-up your sleep routine

October 1, 2020

Clean-up your sleep routine. We all know what personal hygiene is but we rarely talk about sleep hygiene. It is time to clean-up your sleep routine. According to Healthline, did you know that lack of sleep can lead to: Weight… [more]

3 Reasons Why Immunity Matters More During Summer

August 4, 2020

The average person worries about illness during winter months more than during summer months. Why is that? Well, there are lots of misconceptions about the function of immunity, and when/where it matters. We’re here to help explain why immunity matters… [more]

7 Beach Essentials for a Healthier You

July 27, 2020

It’s summertime! For many, summertime means weekend trips to the beach with friends and family. Summer is a great time to relax, unwind, and rejuvenate. Luckily, it’s easy to do so while simultaneously prioritizing our health and wellness. In this… [more]

The #1 Best Alternative to Energy Drinks

July 24, 2020

Are you someone who relies on energy drinks to get through a tough work day? Do you find it difficult to push through difficult tasks without the added boost of an energy drink? If so, then it’s possible that you… [more]

Your Complete Guide to Journaling: Tips to Get Started

July 16, 2020

If you’ve looked into ways to improve mental health, then chances are you’ve stumbled across the prospect journaling. So, what’s all the buzz about? In this comprehensive guide, we’ll explore the health benefits behind expressive writing. Further, we’ll provide some… [more]